What affects male potency? Smoking is a factor that leads to erectile dysfunction. The pathology develops gradually, as toxic substances are systematically introduced into the body, which affects erection and potency.
Nicotine is a substance that causes blood vessels to constrict, resulting in poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.
Important: against the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, arterial blood flow in the penis decreases against the background of erection, vascular atherosclerosis is observed and testosterone production significantly decreases. Such changes in the body occur gradually, creating the illusion of harmlessness.
Nicotine has a detrimental effect on the characteristics of seminal fluid:
- The qualitative composition of the sperm changes;
- The activity and viability of the sperm decreases;
- Many defective sperm appear.
Scientists from all over the world point to a direct link between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of sperm to fertilize eggs decreases by 50%.
Regular alcohol consumption has a negative impact on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week until the age of 50-55 risks becoming completely impotent. The destructive effect of alcoholic beverages is as follows:
- Impaired conductivity of the reproductive organ, as a result of which alcohol dysfunction is diagnosed.
- The production of own testosterone decreases, as a result, sexual attraction to the opposite sex decreases.
- Fatty degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
- The structural structure of sperm changes, the ability to fertilize decreases.
Long-term alcohol abuse leads to impaired functionality of the liver and kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with drugs.
These negative consequences lead to impotence, which is difficult to treat with drugs.
Bad habits
The main causes of health problems today are smoking and drinking alcohol. Because of nicotine and alcohol, men's health suffers first. The first causes problems with blood vessels, including those in the penis. Alcohol can affect hormone levels. According to statistics, potency problems are more common in smokers and alcohol abusers. Medicines that completely destroy the male body have an even more harmful effect.
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Shock wave therapy
An innovative approach in urology based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Ultrasound therapy promotes the formation of new blood vessels in the penile area, so even with serious problems with peripheral blood supply (which are often seen in heart patients and diabetics), potency is restored within a few weeks. The method has practically no contraindications and allows even without the use of medication to achieve long-lasting results in patients of different ages.
The doctors and teachers of the clinic were trained in China.
The physical condition of the person
It has been proven that poor physical development leads to a weakening of the entire organism and, in particular, potency. Lack of activity leads primarily to insufficient blood circulation, which impairs tissue nutrition. The hormonal background of men gradually changes due to the growth of adipose tissue - testosterone becomes significantly less, but estrogen levels increase.
Injuries and sexual function have a negative impact. A noticeable deterioration of the male potential is observed with damage to the pelvis, spine and abdominal organs.
Bacteria, viruses and parasites can significantly undermine a man's health.
Be careful: chronic prostatitis in 89% of cases threatens prostate cancer! ↑
If treatment is neglected, many patients experience problems such as impotence, high blood pressure and strong changes in their psycho-emotional state.
How to treat ourselves if there is fraud everywhere? Journalist Sheinin conducted his investigation. INthis articlehe discovered a drug that gives significant results in the treatment of prostatitis and the restoration of erectile dysfunction - thisUrotrin.
The excessive amount of sugar and other carbohydrates in the diet and the abuse of sweets threaten hormonal imbalance and the development of many dangerous diseases, such as diabetes.
What is good and bad for potency and erection in men?
Few men are aware of what is bad and what is good for potency. In fact, there are a number of factors that have a negative or positive effect on a male erection. Read more about each of them below!
- What is bad for an erection?
- What has a positive effect on male potency?
- Food
- sport
- coffee
There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.
Physical activity
In order to increase the production of testosterone in the male body, physical activity is necessary. That is why it is recommended to visit the gym to train with dumbbells and exercise machines, this will allow you to:
- increase in testosterone production;
- decrease in the production of estrogen (female hormone);
- reducing the level of nervous tension;
- improving blood circulation;
- strengthening the pelvic muscles.
In order for exercises in the gym to have a positive effect on sexual activity, you should pay attention to some points. You should not exercise too much, otherwise it will lead to physical exhaustion and depression.
In addition, it is not necessary to overeat to gain weight, this leads to drowsiness. Many athletes use hormonal drugs, which is not recommended. Only testosterone analogues can be used and only after consultation with a specialist.
Running is considered the easiest and most useful form of physical activity. Running is good for potency if not overdone. Short runs promote testosterone production. But it is not recommended to run long distances as it can reduce the level of this hormone.
Low physical activity contributes to weight gain and an increase in cholesterol levels, which leads to erectile problems.
The mental state of man.
Reasons for deterioration of potency in men
The manifestation of various harmful environmental factors greatly affects the potency of men. The emotional background of everyday life and diseases affecting this side of life also have a significant impact on male strength.
Good potency in men is a sign of the proper functioning of the entire organism. In contrast, impaired male potency is a sign of existing diseases or psychological disorders.
If life is calm and measured, health is maintained at the required level, then a man's potency will be at the right level. There are no factors that prevent a healthy sex life and harmonious relations with the opposite sex.
Potency problems in men occur when stress and extreme fatigue affect his body.
What else usually affects male potency?
The functioning of the male reproductive system is a kind of indicator of the health of the whole organism. The functions of the sexual organs are influenced by the state of the vascular system, endocrine organs and the nervous system. Potency consists of two main components: libido and erection.
What has a bad effect on potency? In fact, there are many harmful factors, it is almost impossible to exclude everything:
nicotine . The effects of smoking do not appear immediately. The substances that make up nicotine tend to accumulate in tissues and organs. If a person turns out to be a smoker from his youth, then by the age of 30-40 he begins to look for salvation in pharmacies in the form of drugs that increase potency. If a man smokes a pack of cigarettes a day, then the "chances" of becoming impotent increase by 60%, and the ability to fertilize decreases by 75%. Under the influence of nicotine, there is a narrowing of blood vessels, including those responsible for feeding the genitals. At the same time, blood pressure increases and blood vessels become blocked. In this case, the mechanism is simple - vasoconstriction prevents the cavernous bodies of the penis from being completely filled with blood, hence the lack of erection.Lack of physical activity , in simple words – low physical activity. If a person does not experience the right amount of stress every day, the musculoskeletal system, heart, muscles, respiratory and circulatory systems suffer. Recently, the problem of low physical activity has become relevant due to urbanization, the increase in the number of cities and urban populations. The decrease in vascular tone and the muscular system negatively affects potency.- What negatively affects male potency? definitely
feeding . Frequent consumption of animal fats leads to an increase in cholesterol and the development of atherosclerosis - one of the causes of impotence. Clogging of the blood vessels with plaques from atherosclerosis leads to a decrease in blood pressure, filling the penis with blood. It becomes impossible to achieve the previous erection. According to some data, atherosclerosis causes erectile dysfunction in men over 50 in 50% of cases. - They exist
medicines which have a negative impact on potency. They are usually taken long-term, as the main therapy. First of all, they include antidepressants, tranquilizers, diuretics, beta-blockers. People with prostate adenoma are prescribed female sex hormones to stop the growth of the adenoma. Female sex hormones are in balance with male hormones, and when they are introduced additionally, an imbalance occurs: a decrease in androgens and an increase in estrogens. Chronic diseases also affect the state of potency. First of all, this includes diabetes mellitus and arterial hypertension. Almost all men experience a decline in erectile function within the first 10 years after a diagnosis of diabetes mellitus. It is known that the "target" of diabetes mellitus is the blood vessels.angiopathy - this is what experts call the pathology of the vascular bed, in which complete trophism of the organs is no longer possible. All organs suffer from it, and impotence is also an indicator of angiopathy. Type 2 diabetes also causes testosterone levels to decrease.
This is due to the rest of the body as a whole and also due to the fact that hormones are produced during sleep.
What does male potency depend on and what can provoke its decline?
Men's health depends on many factors. Maintaining the physical ability to desire love and birth is one of the important aspects in the life of the strong half of humanity.
However, with age, maintaining good potency becomes increasingly difficult. If you know what affects the body, what harmful effects and ways to prevent them, then you can feel young and energetic until old age, which will be noticed by others.
non-compliance with normal weight parameters depending on age and height;
The effect of testosterone on potency
Testosterone is the recognized leader among the hormones produced in the male body. Secreted by the male gonads and adrenal cortex, it is responsible for the development of male secondary sex characteristics, metabolism, physical fitness, sexual vigor and mood. Scientists have found that the level of sexual activity directly depends on the level of the hormone in the blood. Its reduction provokes difficulties in men with potency, ejaculation and reproduction.
Meanwhile, high testosterone levels also have a negative effect on the body. In medical practice, a connection has been established between the occurrence of malignant brain tumors and increased testosterone.
Changes in hormone levels are related to lifestyle, in particular:
- Eating leading to, for example, obesity;
- Consumption of alcohol and drugs;
- Medicine intake;
- Age-related changes.
In the absence of serious health problems, normal testosterone levels in the male body can be maintained through proper nutrition and exercise. The daily menu, alternating during the week, should include:
- Vegetables;
- Nuts;
- Seafood containing zinc, selenium and essential fatty acids necessary for men - shrimp, salmon, mackerel, squid, mussels;
- Lean red meat. To increase testosterone levels, it is more effective to use in combination with traditional spices such as horseradish, garlic, red pepper;
- legumes;
- Dairy products (especially cheese, cottage cheese);
- Root vegetables, especially celery and ginger.
A good night's sleep, daily walks in the fresh air during the daylight hours and physical activity are also mandatory conditions.
Obesity leads to a decrease in physical activity, congestion in the pelvic area and a subsequent decrease in vaginal sensitivity and lack of satisfaction with intercourse;
Harmful effect on the potency of bad habits and addictions
Drug use in the initial stage causes a feeling of liberation and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the entire body:
- sleep is disturbed;
- nervousness and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- the erection is lost.
Bad habits have a progressively damaging effect on the reproductive system and the entire organism unless you stop the addiction to toxic substances. Even in minimal amounts they worsen health. Complete rejection of bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as masturbation or masturbation can affect potency.There is no direct relationship between masturbation and potency- does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction appears, which is then difficult to give up.
Regular masturbation has its physiological disadvantages:
- ejaculation is impaired. It happens too fast;
- there is no complete emptying of the vas deferens. The normal sexual process is disturbed.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.
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ejaculation is impaired.
Physical form
Physical form directly affects potency.
Being overweight poses a particular danger to male strength. Obese people can suffer from sleep apnea syndrome, muscle and joint pain, high blood pressure, glucose resistance and even diabetes.
Impotence may seem like a harmless outcome that threatens an obese man. Erectile dysfunction develops with abdominal obesity - waist circumference over 94 cm.
If, in addition, a man abuses bad habits and is over 45 years old, then there is a very high risk of developing myocardial infarction and stroke.
Therefore, in order to normalize the health of the whole body, including an increase in potency, it is enough to normalize the weight.
At the same time, the disturbed balance of male and female sex hormones will be restored in the blood. Adipose tissue tends to aromatize male hormones - androgens - to estrogens - female hormones.
With absolute hyperestrogenemia, a man's libido decreases, erectile dysfunction occurs, gynecomastia may develop - enlargement of the mammary gland, and motile forms of spermatozoa will be absent in the spermogram.
Changes in the psyche will occur - a person under the influence of estrogen will become tearful, labile and may fall into a depressive state.
All these problems can be avoided by simply shedding extra pounds. Men can do this with:
- A balanced diet;
- Sports activities;
- Restrictions on beer consumption.
With regular exercise, testosterone levels in the blood increase and potency improves.
"The most beneficial sports for men are swimming, yoga, jogging and moderate fitness. "- advise members of the National Association of Urologists.
Different flora can cause inflammation.
Factors that negatively affect potency
The benefits and harms of each factor that negatively affects potency should be known to all men in order to prevent sexual dysfunction in a timely manner. It is especially important to know the negative factors in order to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:
- Diseases of the genitourinary system -any diseases of the prostate gland of an acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections, suppress potency and all sexual functions of a man.
- Endocrine pathologies -The hormone testosterone is responsible for sexual activity and potency, and any hormonal disorders, pathologies of the pituitary gland and hypothalamus suppress testosterone production. Diabetes mellitus is also an endocrine disease, therefore the question of whether sugar affects potency can be answered unequivocally.
- Overweight -the appearance of fat deposits negatively affects potency, especially when considering the abdominal area. Elevated lipid levels suppress testosterone production by increasing the female hormone estrogen. Weight also negatively affects the condition of the blood vessels, disrupting blood circulation and this leads to a deterioration in the quality of the erection.
- Low mobility or excessive physical activity –Frequent sitting and low mobility contribute to the development of diseases of the reproductive system. And excessive physical activity absorbs most of the testosterone in the body, which affects sexual health.
- Taking certain groups of drugs -Medicine has established the negative impact of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal drugs, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if a person does not follow the dosage and treatment regimen and voluntarily takes such heavy drugs.
- Taking anabolic steroids by athletes -Many bodybuilders take supplements of this composition to quickly and strongly build muscle mass. Despite the fact that steroids are sources of testosterone, after stopping taking supplements, the body, due to addiction, stops producing the necessary amount of natural hormone. Many low-quality supplements contain soy, which is a phytoestrogen that suppresses testosterone.
- Psychological disorders –Potency can be negatively affected by any stress, conflict situations, unfavorable climate in relations with a partner, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue.
- Alcoholic beverages -alcohol destroys the structure and functionality of the liver, and there is a direct connection between it and the reproductive system. Liver dysfunction reduces the production of testosterone in the body. Alcohol also disrupts the work of the heart and vascular system, but erection depends directly on blood circulation and the condition of blood vessels (the influence of energy drinks is also taken into account). Alcohol reduces the conductivity of nerve receptors and impulses and affects the spinal center.
What is good for potency?
Types of impotence
There are different types of impotence. In this regard, it is classified as:
- Organic;
- Psychogenic;
- Mixed.
With organic potency, there are changes in the process of sexual arousal and impulses to intercourse. This suggests that the man has sexual desire, but the necessary reaction does not occur with the genital organ. No erection.
Psychogenic appearance indicates disorders in the process of formation of the excitation impulse.Since it is fundamental to the initiation of sexual intercourse, its performance becomes impossible. In this case, the erectile ability of the reproductive system does not start.
The most common type of disease is the mixed type. Because it combines the two previous ones. They not only complement each other, but also give rise to the appearance.
In this regard, it is classified in