Not everyone will decide to tell a doctor about their intimate problem and it is imperative to treat erectile function problems. Then recipes to increase potency in men come to the rescue. Folk remedies have been used for decades because they are affordable, simple and effective.
Medicinal herbs
Among the people, there are a number of medicinal plants that increase male potency and increase libido. Herbal medicines play an important role in solving erectile function problems. They can be drunk in the form of tinctures, decoctions and infusions. The following plants are considered particularly effective: ginseng, ginger, parsley, yarrow, hawthorn, ginkgo biloba, periwinkle, sagan dailya.
The following folk recipes for increasing potency are considered the most effective:
- Pour 1 tablespoon of dry cloves into a glass of hot milk, cover with a lid and leave for 2-3 hours. Then the mixture is filtered, a pinch of cinnamon and a spoonful of honey are added. Take the solution twice a day to strengthen potency and increase sperm count.
- The stems and leaves of periwinkle are suitable for improving erection and prolonging sexual intercourse. They are crushed and filled with alcohol in a ratio of 1 to 5. The solution must be poured into a glass container under a tight lid. The container should stand in the sun and be shaken regularly. After 10 days, the tincture is filtered and taken 1 teaspoon three times a day.
- Nettle is an indispensable medicine for strengthening potency. To prepare a decoction from it, you need to pour 1 tablespoon of crushed nettle leaves with a glass of boiling water. After 30 minutes, filter the solution and drink several sips before meals throughout the day. You can add 1 tablespoon of mint, clover, St. John's wort to the composition.
- Pour 100 grams of dry thyme with a glass of boiling water. An hour later, when the water has cooled, drink it instead of tea 2 times a day after meals. Thyme is considered an effective and proven remedy for male impotence.
- Ginseng tincture is a universal medicine and can relieve a man from problems with sexual activity. You can buy a ready-made tincture at the pharmacy and take 25-30 drops twice a day before meals. It is better to drink it 4 hours before going to bed.
- 50 g of lemongrass is poured with a glass of vodka and left in a closed container for 2 weeks, so as not to be exposed to sunlight. After that, the composition is filtered and drunk on half a teaspoon three times a day. You will be able to see a positive result in just 5-7 days. The course of treatment is 2 weeks.
Before taking tinctures and decoctions, you should familiarize yourself with the contraindications and rules for using plants. Medicinal herbs should be taken until the long-awaited effect occurs, but it will be long-lasting.
Eating
There are products that help deal with potency disorders, strengthen the cardiovascular and immune systems, and help improve mood. Therefore, a man's diet should include:
- Walnuts.
- fig
- Pistachio nuts.
- Seafood.
- meat.
- Fish.
- Pumpkin seeds.
You should eat foods rich in protein, reduce the amount of fatty, fried and sweet foods in your diet. Nutrition should be balanced and rational. You should eat more citrus fruits, dairy products, as well as vegetables, fruits and herbs. Radish juice is excellent for strengthening potency. It is recommended to drink the juice of its leaves for 1 tablespoon three times a day.
Eggs contain many vitamins and proteins and are very healthy raw. To maintain a good erection, you should eat 1 egg a day. The chicken egg can be replaced with quail. Traditional healers offer many recipes with eggs to increase potency. Here is one of them:
You need to mix 1 chicken egg with 1 tablespoon of honey, 1 teaspoon of brewer's yeast and 300 ml of milk. The drink is drunk in the evening to increase male strength and eliminate weakness.
Honey and dead bees
Bee products have long been used to increase potency in men and stimulate immune mechanisms. The dead bee helps against prostatitis and adenoma, which in turn cause problems with erectile function.
Medicinal mixtures are prepared on the basis of honey, propolis and dead bees, which increase libido and sexual activity:
- You need to mix a glass of honey with aloe juice and add 0. 5 liters of red wine. The decoction is kept for 14 days, after which it is taken 3 times a day, 1 tablespoon before meals. The course of admission is 1 month.
- 300 grams of nuts should be mixed with 50 grams of ginger and a cup of honey. The resulting mixture is stirred and eaten in the morning and in the evening, one tablespoon each.
- Melt 10 grams of propolis in a water bath and mix it with 90 grams of honey. The resulting mass is heated to 60 degrees until the propolis is completely dissolved. If you take this mixture a few spoons a day, the man will soon feel a surge of energy, and intercourse will be longer and of better quality.
- 2 tablespoons of dead bees are poured with 0. 5 liters of water and put on fire. The mixture is boiled over low heat for 2 hours, stirring occasionally. The mixture is then cooled and filtered through cheesecloth. Take 1 teaspoon 30 minutes before meals. The course of treatment is 1 month. Then you need to take a break of 14 days and continue taking it.
Before using such products, you should familiarize yourself with the contraindications, make sure that you are not allergic to the components and consult your doctor.
Therapeutic baths
Special baths are an effective remedy against erectile dysfunction. They should be done before going to bed. You need to fill 2 large containers with water. In one, the water should be 45 degrees, in the other - 20. First you need to sit in a bowl of hot water for a few minutes, and then immediately in the second vessel for 1-2 minutes. You need to repeat the procedure 5-10 times. The course of treatment is 2 weeks. Then you need to take a break for 2 months.
A bath with bay leaves is considered effective. This will help strengthen the erection and restore sexual activity. It is necessary to boil bay leaves and add the infusion to the water. This bath is taken before going to bed for about 15-20 minutes.
It is also recommended to visit the bathroom several times a week. In this case, you need to enter the steam room 3 times and make steam for 10 minutes. Using a birch broom will give you strength, help increase tone and strengthen potency.
Rules for preventing impotence
Problems with sexual activity have a psychological effect on the man and further aggravate the situation. In addition, many representatives of the stronger sex, using recipes from traditional medicine, forget about preventive measures, without which it is impossible to fully restore erectile function. The following rules must be observed:
- It is better to give up smoking and alcohol.
- You should regularly take a contrast shower.
- We should spend more time in the fresh air and go to nature.
- You need to eat right and move more.
- You should avoid stressful situations and try not to worry.
There are many folk remedies for male potency. All of them have a natural composition and mild action. But before using this or that recipe, it is recommended to consult a specialist who will help you identify the cause of sexual dysfunction. Perhaps impotence is the result of a serious pathology that needs to be treated urgently. Then traditional methods are only suitable as adjunctive therapy.