The workings of the body are an endless chain of chemical reactions. And our diet can be both a catalyst and an inhibitor. Sexual activity is no exception. We will tell you about the benefits for men of the known products and those that you did not suspect were edible.
Basic potency products with instant effect
Camel stomachs
This is the number one product for increasing endurance. It has been known for hundreds of years - Eastern nomads actively used rennet. The main disadvantage is that it is difficult to obtain.
Positive effect on the male body
A stomach dried according to a special recipe needs 1 gram to get a super effect. Adopted immediately before sexual intercourse, it acts immediately.
Alcoholic tincture is popular. To prepare, take 100 g of pre-dried stomach and pour half a liter of vodka. Infuse for 2 weeks in cool, dark places.
Oysters
Product number 2. Refers to aphrodisiacs. The positive effect of the consumption of mussels is explained by the high content of zinc and rare amino acids in them. Affects the production of testosterone, semen. In addition, oysters contain dopamine, which significantly increases libido.
The highest concentration of active substances in molluscs is observed during the spring period, which coincides with the phase of their reproduction.
They are consumed raw, as most of the nutrients are lost as a result of heat treatment. To improve the taste, sprinkle with lemon juice.
However, experts do not recommend that you get carried away with their consumption. Oysters contain mercury. In addition, they carry pathogenic bacteria that cause serious illness. The easiest and harmless is gastroenteritis. You should not risk your health by eating oysters for liver disease or damaged skin. Contraindications:
- immune deficiency;
- diabetes;
- low stomach acidity;
- taking corticosteroids, antacids.
An interesting and pleasant procedure - taking a hot bath, one third full of oysters. Only 5 sessions of such therapy and you can forget about impotence.
Flounder
It tastes good and is very healthy. The content of vitamins, microelements (including zinc) and amino acids in it is much higher than in other fish species. Rich in easily digestible protein.
The concentration of nutrients has a good effect not only on male potency, but also on overall health.
The greatest beneficial effect can be achieved only by boiling, stewing or stewing.
The dietary characteristics of flounder make it suitable for everyday use. An exception is a possible allergy.
Boiled mackerel
The fatty acids contained in fish contribute to the production of testosterone, which affects men's sexual activity. Regular use of mackerel will significantly increase potency, increase sperm quality. Phosphorus is responsible for the formation of sperm, which are contained in mackerel in significant doses. Iodine has a stimulating effect on sexual desire, and easily digestible protein helps increase sperm count.
turnips
It is not in vain that our ancestors gave her the main place at the table. But then there were at least a dozen children in families.
The root contains a huge amount of trace elements, vitamins that stimulate sexual function.
Seed consumption promotes testosterone production. Boiled turnips are good in combination with meat dishes.
Popular recipe for a healing mixture: the product is grated, mixed with an equal amount of carrots and poured with a teaspoon of honey. Take ⅓ cup daily, three times a day. The improvement will be noticeable quite quickly.
You should refrain from eating turnips with inflammation of the gastrointestinal tract, nervous diseases, hepatitis and cholecystitis.
Eat healthier: what else is good for potency
Many foods contribute to "perseverance", some are on our table every day. You just have to be able to use them properly and then you will definitely not have to use drugs, damaging your health.
We offer you a list of available products that can increase male libido:
Meat
Vegetarians may be surprised, but it is a powerful natural aphrodisiac. In addition to supplying the body with energy, it promotes the synthesis of thyroxine, which is responsible for the quality of excitability of nerve centers. Red meat is considered more useful: horse, beef, lamb. However, dietary species, such as rabbit or turkey, should not be neglected. Frog legs also have a positive effect.
The effect of eating lamb or beef eggs has long been noticed - such dishes cost a lot of money in restaurants. In the East, they sincerely believe in the benefits of a puppy flavored with turtle blood and vegetable oil. To preserve the nutrients, the meat must be boiled or steamed.
Shish kebab, of course, is quite tasty, but with such processing almost all the nutrients are lost. A measure is needed in everything, because the excess will have the opposite effect. For better digestibility it should be combined with herbs and vegetables, but the most popular duet with potatoes harms the body.
Fish
Light and healthy protein food. Experts advise eating it at least twice a week. Method of cooking - cooking and stewing. Marine species are more useful than river species, and caviar has the highest concentration of vitamins and nutrients.
nuts
Rich in trace elements and proteins. Pine, walnuts, almonds and peanuts, pumpkin seeds contain arginine, an amino acid that increases libido.
They should be eaten raw, and the mixture or combination with honey or sour cream enhances the effect.
Cedar is the most useful. It is eaten raw or lightly fried.
In second place is the nutmeg. To treat sexual impotence, you should eat it every day, but in small amounts. Abuse leads to widespread poisoning, sometimes fatal.
It is also useful for permanent erections:
- vegetables, especially celery;
- chocolate. It is best to use dark varieties, drinks based on it are welcome. But don't get carried away by this sweetness;
- bird eggs. Basically all, but quail are considered the best. But the use of eggs from chickens, geese and other birds helps to improve sexual function.
Take care of yourself, eat right and moderately, exercise more - these are the components of sexual health!