For many reasons, the modern man is no longer able to please his partner, as the potency after 50, and sometimes earlier, decreases to zero.
Many men after the age of 50 begin to experience some difficulty with potency. This is not surprising, as it is caused by the aging of the body.
But in some cases, the lack of potency is not only related to old age, the problem of potency may be related to diseases from which older men begin to suffer.
But even in old age you can stay young and sexy. There are many ways and techniques developed by specialists for this.
Reasons for reduced potency in men over 50 years
There are several reasons for the decrease in potency in older men. The main reason is the low level of sex hormones. Decreased production of sex hormones begins at about age 25. This process cannot be stopped and in the future many men experience a lack of sex hormones, which affects sexual function. In the young years, as a rule, the decrease in hormone production in men is not observed, but up to 50 years of age or earlier, to one degree or another, androgen deficiency is manifested.
Another reason for reduced potency in men over 50 is vasoconstriction. With age, they lose their elasticity and narrow, as a result of which the flow of blood through the vessels slows down, which in the first place manifests itself with a deterioration of potency, as blood enters the genital organ through small vessels. Cardiovascular disease should also be noted. The body is unable to control the level of cholesterol in the blood, so it is deposited on the walls of blood vessels, leading to strokes and heart attacks, coronary heart disease. Even if a man does not suffer from cardiovascular disease, the heart muscle becomes weaker and less effective with age, which leads to poor blood circulation to the genitals. Good blood circulation is the main factor for good potency. Diseases such as prostatitis, urethritis and others to which older men are susceptible can also cause a loss of potency.
The question must be asked why a 50-year-old man has no problems with potency and another of the same age suffers from its complete absence? Obviously, it is not only age that affects a man's health. Lifestyle plays an important role in this case. Frequent alcohol consumption, smoking, sedentary lifestyle, lack of physical activity, poor diet and stress can lead to health problems and premature aging. But otherwise the man can count on a healthy old age while maintaining sexual desire and sexual functions.
How to strengthen?
It is best to prevent potency problems before they become an obstacle to your privacy. First of all, you need to maintain your sexual activity. Physical activity is one of the health habits that is directly related to sexual activity. Studies show that men who burn an average of at least 200 calories a day through exercise are much less likely to suffer from potency problems. Keep in mind, however, that not all types of physical activity are created equal. For example, men who ride bicycles are almost as likely to become impotent as those who do not exercise at all. This is due to the compression of the nerve endings and blood circulation of the penis.
Erection is a complex work of many factors, both physical and psychological. One of them is healthy blood vessels. The penis consists of a tangled network of blood vessels that fill with blood during an erection, and if they are blocked by atherosclerosis, major problems arise. To prevent atherosclerosis, you need to eliminate unhealthy fats from your diet, get rid of excess weight and quit smoking.
You should also check your medications, as erectile dysfunction can be a side effect of some of them. Be sure to consult your doctor and read the instructions for the medication, especially if you are taking medications related to depression, high blood pressure, heartburn, psychosis, prostate adenoma and high cholesterol. There are also drugs to increase potency, but they are not suitable for everyone.
To improve your erection, it is recommended to do some exercises. Many men believe that only women should do pelvic floor exercises. But they are also recommended for men to improve their sexual performance. The stronger sex can identify the muscles of their pelvic floor by stopping the flow of urine when urinating and then quickly tense and relax these muscles about 30-50 times three times a day.
Kundalini yoga is known to many as the yoga of courage and sexual energy. It is able to increase energy and muscle tone, and also helps increase sexual desire. Special yoga poses such as the butterfly or cobra pose are very useful for increasing sexual activity. Remember, however, that if you practice yoga, be sure to take all necessary precautions. And in any case, do not train too hard the first time. Exercise that increases blood flow to the heart and lungs will also increase sexual potency. Aerobic exercise and deep breathing will help increase blood circulation and blood flow, and can also improve sexual performance.
An effective means of improving potency is a tincture of ginseng or eleutherococcus. The infusion of these herbs should be taken as follows. On the first day one drop of the tincture should be diluted in half a glass of water, and on all following days the amount of tincture is increased by one drop. Thus we bring the number of drops to 28, respectively the treatment lasts 28 days. The course can be repeated every 3 months. It should be noted that such treatment is contraindicated in people with hypertension and severe heart disease.
Taking contrast baths for the lower body will help to perfectly increase potency. For this procedure you need two basins: one with cold water and the other with hot water. Starting with hot water, you should sit in each basin for 30 seconds. This procedure should take 15 minutes. And the duration of the whole course should not be less than 2 weeks.
For those who have a decrease in potency associated with chronic fatigue and exhaustion, it is recommended to use the following relaxing recipe - take a bath with bay leaves. To prepare it, you need to steam the bay leaf leaves and then squeeze this infusion in a full bath. The procedure is best done at bedtime, lasting 15-30 minutes. Bay leaves can be replaced with chamomile flowers. In addition to a relaxing bath to reduce fatigue, you can additionally practice yoga, aromatherapy and exercises to increase potency.
Remember that erectile dysfunction is not an inevitable result of aging. A healthy lifestyle will allow you to continue a healthy sexual relationship for as long as possible.