Potency in men is the ability to have sexual intercourse and orgasm, to perform a full reproductive function. Often the satisfaction of intimate life and harmonious relationships in the couple, self-esteem and well-being in general depend on such a physiological phenomenon as erection.
Erectile dysfunction
Poor potency is a common problem not only in elderly patients.
The following factors adversely affect sex life:
- bad habits;
- sedentary way of life;
- hormonal imbalance caused by age-related changes, endocrine and other diseases;
- self-doubt, psychological complexes, severe anxiety;
- inflammatory diseases of the pelvic organs.
How to increase potency
The increase in potency in men is carried out by folk or medical methods, and the latter are recommended to be used only after consulting a doctor.
Treatment is necessary if the man cannot have sexual intercourse regularly.
An erectile dysfunction can cause severe stress, fatigue, or alcohol abuse. This condition does not require treatment and in most cases passes on its own.
Below are the main methods by which you can restore an erection.
Medicines to improve sexual function
Potency-enhancing drugs differ in their variety.
They can be divided into two main groups:
- biologically active additives,
- synthetic components.
Biological ones are distinguished by their plant composition, which includes extracts and essential oils. Such components activate blood circulation, which leads to increased sexual activity. Many of these supplements have anti-inflammatory action, which is important in various urological diseases.
Synthetic agents are known artificially formulated stimulants that act on blood vessels and blood flow in the body, leading to an erection that occurs only during sexual arousal. The advantage of such drugs is high and clinically proven effectiveness, the disadvantage is the presence of side effects and a large list of contraindications.
In addition, hormonal pills are released, which restore normal testosterone levels in the blood (this hormone is responsible for sexual intercourse).
The drugs used for endocrine diseases, including diabetes, are prescribed after examination of the biochemical composition of the blood in laboratory tests.
It is not allowed to take these medicines alone.
If impotence is expressed by increased anxiety, agitation and psychological complexes, therapy is supplemented with antidepressants and sedatives that help to restore the psycho-emotional background.
Low libido caused by inflammation requires antibiotics and pain pills.
How to take medication
Most potency drugs can only be taken once a day, the capsules should be taken with water. The dosage is determined individually, depending on the characteristics of the body, the degree of erectile dysfunction and the doctor's recommendation.
The tablets are not combined with alcoholic beverages, in which case there will be a large load on the cardiovascular system and liver, which will lead to side effects and reduced effectiveness.
The drugs also have contraindications, which include the following:
- Hypersensitivity to the composition of drugs, prone to allergic reactions.
- Minor age (drugs can adversely affect a teenager's unformed reproductive system).
- Cardiovascular diseases (stroke, heart attack, heart disease). In many cases, prior consultation with a cardiologist is required.
- Severe liver and kidney disease (eg kidney and liver failure).
- Congenital deformities of the penis, acquired trauma.
- Diseases of the circulatory system.
- Malignant neoplasms in the body.
Potency-enhancing drugs are taken in a strictly defined course to prevent addiction to the active ingredients. Read the instructions before use, in particular the section on the compatibility of tablets with other drugs.
Folk remedies
It is safer to practice folk recipes if you are not allergic to their ingredients. Widespread mixture of walnuts and honey, which are in equal proportions. Taking 2-3 teaspoons of the drug a day instead of dessert can help you achieve tangible results in a few weeks.
Pumpkin seeds are great for sexual activity due to their high zinc content. This product can be used in its pure form or added to salads and cereals.
Ginseng root tincture is a product that not only restores the ability to have sex, but also increases libido, ie the desire for sex, has a beneficial effect on endurance, vitality and efficiency of the patient, strengthens the immune system and prevents inflammatory processes. Take 10-12 drops every day (can be dissolved in water or tea).
Banana with kefir is another recipe that not only has a beneficial effect on reproductive abilities, but is also an excellent healthy breakfast. One banana should be added to a glass of kefir and chopped in a blender. Experts advise to drink this mixture an hour before intimacy.
Recipes to increase potency in men with the help of folk methods can be used as a stand-alone treatment or in combination with drugs. The latter approach is considered more effective. Before using herbal decoctions and tinctures, be sure to consult a urologist or andrologist, otherwise instead of a therapeutic effect you will get side effects.
Nutrition
Proper daily diet is the key to excellent immunity and libido. Foods rich in zinc (mussels, oysters, shrimp, squid and other seafood) have a positive effect on male potency. They are an excellent source of light for proteins and are considered a natural aphrodisiac.
Shrimp paste, oysters with lemon juice, mussel salads are the perfect solution for a romantic dinner that should turn into an exciting night.
Animal protein is an integral part of men's diet. However, you should refrain from fried red meat, sausages and sausages if you want to show a lasting erection to your girlfriend. Such dishes are harmful to the cardiovascular system, in addition, they contain carcinogens that cause cancer.
For complete potency, ensure adequate intake of vitamins and minerals with fruits, vegetables, nuts or multivitamins, as prescribed by your doctor.
Gymnastics and massage
In the initial stage of the disease, it is often enough to restore blood circulation in the intimate organ. To do this, do regular exercise and massage the penis for 10-20 minutes.
Take a comfortable position and apply enough lubricant to clean your hands and genitals to glide and prevent injury. Use your index finger and thumb closed in a ring to respond with the same. The sliding should be intense, with pressure on the body, and you should not immediately orgasm.
During gymnastics, do not allow painful sensations, if they occur, reduce the intensity. This technique should be performed every day for a month, it is advisable to combine it with other techniques.
A few recommendations that can be followed without the help of a doctor
Here are some tips to increase potency to help you regain male strength:
- Limit alcohol and cigarette consumption. Bad habits lead to circulatory disorders, which means that impotence will begin at an early age.
- Make it a habit to do daily physical activity that will increase your testosterone levels and train your endurance.
- Proper and varied diet is the best thing for men's health.
- Treat inflammatory and sexually transmitted diseases in a timely manner. Many of them, in the absence of therapy, become chronic and lead to dangerous complications, including impotence.
- At the first signs of sexual dysfunction, see your doctor. The specialist will perform an examination and direct you to an extensive diagnosis, with the help of which he will choose the right drugs and their dosages.
- Observe the hygiene of your intimate life. Avoid casual sex, if this is not possible, use barrier contraception.
- Pay attention to your emotional state. Normalize the regime of work and rest, find the optimal ratio, avoid stressful situations and nervous tension. If necessary, enroll in psychotherapy courses that will help you gain self-confidence and make your relationship with the opposite sex more harmonious.
Thus, improving erectile function is a set of measures that includes not only medication, but also lifestyle changes in general.