For every man, potency plays an important role. After all, a full erection, a stable libido is considered an indicator of the health of the whole organism. But there are situations in life when potency fails. Erection problems occur against the background of stress, insomnia and elemental fatigue. In addition, any chronic comorbidities provoke erectile dysfunction. For the male body, the quality of nutrition plays an important role. Every day the body must receive zinc, selenium, iron, potassium, vitamins. Nuts will provide the necessary dose of all trace elements. With regular use, potency will improve significantly, erection will be complete and stable. What nuts are good for potency?
Potency nuts
Speaking of nuts for potency, we must first note the nuts. These fruits are widespread. Therefore, buying a product will not be difficult.
This product is rich in omega-3 fatty acids. They are extremely important for the normal condition of cell membranes and nerves.
After some time, after regular consumption of walnuts, the work of the central nervous system will be restored. After all, it is the nervous system that plays one of the main roles in the state of potency.
In some disorders, there is simply blocking the reception of nerve impulses that arrive when stimulated arousal. And the erection itself does not happen.
In addition, walnuts are rich in the following trace elements:
- potassium;
- Zinc;
- Phosphorus;
- magnesium;
- manganese;
- Vitamins E, C, A, K.
Zinc plays a major role. There are many nuts in this type. The fact is that zinc is actively involved in the production of the male hormone testosterone. Thus, the hormonal background of the male body will be completely improved, and potency will also be restored. The product was found to contain a sufficient amount of vegetable protein. Sperm quality depends on the level of protein. With a sufficient amount of it in the body, the man is not at risk of infertility. Each type of nut is known for its huge amount of essential oils.
Almonds have similar properties that also have huge benefits for potency. This nut contains a lot of amygdalin. The substance releases vitamin B17. This vitamin is used to prevent cancer. Therefore, by consuming almonds regularly, a man can avoid the development of prostate cancer. In addition, almonds are known for their high levels of vitamin E, arginine. Vitamin E for men is useful not only to increase potency, but also to increase the number of motile sperm in the ejaculate.
Pistachio for potency
Pistachio is a favorite type of nut for many men. But few people know about their potency benefits.
Arginine plays a major role in pistachios. This amino acid is considered a natural stimulant of libido and sexual desire. In the male body, arginine is converted into nitric oxide, which dilates blood vessels, increases active blood flow to the penis. Accordingly, erectile dysfunction disappears. It is worth noting that many erection drugs are specifically aimed at releasing nitric oxide.
In addition, it is worth noting folic acid. Scientists have found that folic acid is essential for the stronger sex who are trying to have a baby. Folic acid has a beneficial effect on sperm quality. Studies show that these men, who regularly eat pistachios, have healthy offspring. At the same time, conceiving a baby is quick and hassle-free.
Speaking of this type of nuts, it should be noted unsaturated fats. Such substances lower the level of bad cholesterol in the blood. If a young person has elevated cholesterol levels, blood vessels become blocked. Therefore, blood simply does not flow to the penis.
The composition of nuts includes the following elements:
- Vitamins A, C, E;
- pyridoxine;
- thiamine;
- niacin;
- potassium;
- calcium;
- Iron;
- magnesium;
- Zinc;
- Selenium.
Peanuts for men's health
Peanuts have great benefits for potency. Walnut regulates all metabolic processes in the body, strengthens bone tissue. Peanuts also inhibit the deposition of fat in the liver tissue.
Peanuts are often consumed by athletes. Ultimately, the composition of the product allows you to build muscle very quickly. Regular consumption of peanuts allows the body to recover very quickly after severe physical and mental stress.
High levels of magnesium provide the male body with an extra supply of energy. Accordingly, no decrease in libido was observed. And if necessary, the erection will always be high and stable. The product contains biotin, which prevents baldness in men. Baldness is known to occur with a sharp drop in testosterone in the blood.
In general, peanuts have the following benefits for men:
- Increased sexual activity;
- Restoration of normal hormonal balance;
- Improving sperm quality;
- Improving sperm production;
- Enhance testosterone synthesis.
The man who includes peanuts in his diet is much less likely to suffer from prostate adenoma, prostatitis, infertility. The product is an excellent prophylactic for various diseases of the genitourinary system in men. Also, the following types of nuts differ in their advantages: cashews, Brazilian nuts, cedar nuts, pecans, hazelnuts. Regular consumption will reduce the risk of developing erectile dysfunction for psychological and physiological reasons. It is very easy to do this, knowing which nuts increase potency.