Oddly enough, junk food can often cause sexual dysfunction. Most men eat fast food, various semi-finished products, fast food and the like.
Improper nutrition causes malfunctions in the digestive system, contributes to the formation of bad cholesterol and disrupts metabolism. As a result, there are problems with the cardiovascular system, which inevitably affect sexual function. Being overweight occurs, which interferes with the normal functioning of the body, weakens the erection and reduces potency.
A man's nutrition plays a huge role in his life and has a direct impact on his sexual performance. When experts ask the question of eliminating erectile dysfunction, their first recommendation is to change the diet. Doctors insist on stopping the consumption of fatty, unhealthy foods and reduce the amount of alcohol. In return, they offer a switch to healthy erection products and for the body as a whole.
The so-called "aphrodisiacs" that increase potency are available to everyone and many simply do not know about the healing properties of a large list of products.
Erection products
What should the stronger sex eat to increase potency? Erection products are not something special or rare, they are common food that can be stored in any supermarket. Aphrodisiacs include:
- lean red meat;
- fish;
- fermented dairy products;
- eggs;
- nuts;
- Seafood;
- honey;
- vegetables;
- fruits;
- spicy greens.
For many men, these potency products are a favorite, and some do not eat even half of the list. To fully restore sexual function, most of the listed ingredients must be present in the diet.
A real men's menu
Let's look in detail at what should be included in the daily menu of men. When choosing meat, you should give preference to lean varieties. Among the most useful fish are flounder, mackerel, salmon. Significantly improve the quality of sperm and have a positive effect on potency, rich in protein - kefir, fermented baked milk, cottage cheese, sour cream, sour cream. Quail and chicken eggs are easily digested and contain important trace elements for the male body. They contain vitamins A, B6, E. It is recommended to eat eggs daily and preferably raw or boiled.
Necessary for the normal functioning of the reproductive system and seafood. Mussels, shrimp, squid, algae, oysters - these aphrodisiacs not only increase arousal and improve erection, but are also a storehouse of unsaturated acids that affect the strength of potency.
To saturate the body with vitamins and plant proteins it is necessary to eat up to 100 grams of nuts a day. It doesn't matter which one, it can be walnuts, pine nuts, hazelnuts, pistachios, cashews, peanuts. Each of the species has amazing healing properties. It is the nuts of these fruits that are the potency products that, in combination with honey, are considered the best means of reducing potency. Pumpkin and sunflower seeds, which contain vegetable oils and vitamins, are no less useful.
As already mentioned, honey with nuts helps to quickly restore sexual strength. In addition, the bee product itself has properties to increase erection. Therefore, men should replace sugar and other sweets with honey. You should not give up chocolate, as cocoa is also considered an aphrodisiac and has a positive effect on the reproductive system. Here we are talking only about high quality dark chocolate.
Natural potency stimulants can be grown at home in the garden. Juicy carrots, beets, radishes have properties that strengthen the immune system and contribute to the proper functioning of the gonads. Cabbage of all varieties, lettuce and spicy herbs can also be included in the list of "garden medicines". Spicy herbs such as parsley, celery, figs, mint, coriander, basil, anise are very useful for men. They will not only give a refinedtaste of the dish, but will also help maintain masculinity for a long time. Don't forget about onions and garlic. Despite bad breath, these erection products should be eaten every day, and in fresh form. Dishes prepared from legumesplants, especially asparagus, will not interfere with the menu.
Forbidden food
For men who suffer from sexual dysfunction, proper nutrition should become the norm, without exception. Only in this case will a positive trend be observed. To eat right, you need to know more than what erectile foods are good for. It is more important to understand what should be excluded from the diet and what should be "taboo". So, what not to eat with erectile dysfunction?
Men, in order to preserve, prevent and restore potency, must refuse such food:
- Sausages (sausages, sausages, sausages). Soy, dyes, preservatives contained in these products are very harmful to the body and in particular to the reproductive system.
- potatoes. Eat only in small amounts, as this vegetable contains a lot of starch.
- Rice. Harmful to potency because it is saturated with carbohydrates.
- pasta. Like many other flour products, they are not recommended for frequent consumption. White bread should be replaced with black or wholemeal bread.
- coffee. A few glasses a day will be helpful, but frequent use will reduce potency.
- Soda.
- Energy drinks.
Quite often, to restore potency, it is enough to include erection products in the daily diet and refuse junk food. And in a few weeks you will feel full of energy without the use of drugs and other expensive means.